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Mindful spending,
in plain English.

Articles on impulse buying, the work-hours method, and building better financial habits.

Research
Impulse Buying Statistics [2026]: What It Is Costing You in Work Hours

The average person makes three unplanned purchases per week. Here is what those numbers look like expressed as hours of your life.

March 2026 · 6 min read
Mindful Spending
How to Stop Impulse Buying Online: The Work-Hours Method

84% of online shoppers have made impulsive purchases. Most strategies require willpower. This one requires 30 seconds of setup.

March 2026 · 7 min read